The Road to Wisdom Podcast

Gut Wisdom: Nutrition, GAPS Protocol, and Sustainable Living with Kate Pope

In episode 42 of The Road to Wisdom Podcast, Chloe and Keshia chat to Kate Pope, also known as the @wildnutritionist. Kate is a mum, chef and incredible nutrition educator. In this conversation we delve into a spectrum of topics encompassing nutrition, the GAPS diet, and regenerative agriculture, underscoring the significance of local food, elucidating its interconnectedness with the ecosystem and its role in community development. This discussion navigates through the intricacies of the GAPS diet, emphasising its potential for healing the gut and fostering a harmonious microbiome.
We shed light on the challenges posed by food refusal, particularly among children, accentuating the pivotal role of perseverance in introducing novel and nutritious foods. Kate Pope provides valuable insights into the GAPS protocol, stressing the importance of comprehending its stages and customising the dietary approach to meet the specific needs of children. Kate dispels misconceptions surrounding Candida while highlighting its essential role in the body's cleansing mechanisms.
Our conversation extends to the remarkable successes of the GAPS protocol in addressing severe health conditions such as cancer and autism. Additionally, it touches upon the significance of the fourth trimester in postpartum recovery and the pivotal role of nutrition during this period. Kate shared her course The Mama Baby Biome, a comprehensive guide, offering intricate knowledge on self-nourishment and the promotion of optimal gut health for both mothers and infants.
Key Takeaways:
The cultivation and consumption of local food, coupled with regenerative agriculture, play a vital role in sustaining the ecosystem and fostering community connections.
The GAPS diet serves as a beneficial tool for not only healing the gut but also achieving a balanced microbiome.
The progressive stages of the GAPS diet involve a strategic transition from simple, easily digestible foods to more complex options.
In the face of food refusal, especially in children, persistence emerges as a crucial element in introducing diverse and nutritious foods.
Chapters
00:00 Introduction and Pregnancy
03:19 GAPS Diet and Microbiome
10:48 Local Food and Regenerative Agriculture
20:10 Stages of GAPS Diet
23:41 GAPS Diet During Pregnancy and Postpartum
29:15 Food Refusal and Persistence
32:32 Navigating GAPS Protocol for Children
44:05 Understanding Candida and its Role in the Body
48:19 GAPS Protocol for Serious Ailments
59:29 The Importance of the Fourth Trimester
01:04:43 The Fourth Trimester Food Course
01:05:18 Mama Baby Biome Course
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Gut Wisdom: Nutrition, GAPS Protocol, and Sustainable Living with Kate Pope

I
In episode 42 of The Road to Wisdom Podcast, Chloe and Keshia chat to Kate Pope, also known as the @wildnutritionist. Kate is a mum, chef and incredible nutrition educator. In this conversation we delve into a spectrum of topics encompassing nutrition, the GAPS diet, and regenerative agriculture, underscoring the significance of local food, elucidating its interconnectedness with the ecosystem and its role in community development. This discussion navigates through the intricacies of the GAPS diet, emphasising its potential for healing the gut and fostering a harmonious microbiome.
We shed light on the challenges posed by food refusal, particularly among children, accentuating the pivotal role of perseverance in introducing novel and nutritious foods. Kate Pope provides valuable insights into the GAPS protocol, stressing the importance of comprehending its stages and customising the dietary approach to meet the specific needs of children. Kate dispels misconceptions surrounding Candida while highlighting its essential role in the body's cleansing mechanisms.
Our conversation extends to the remarkable successes of the GAPS protocol in addressing severe health conditions such as cancer and autism. Additionally, it touches upon the significance of the fourth trimester in postpartum recovery and the pivotal role of nutrition during this period. Kate shared her course The Mama Baby Biome, a comprehensive guide, offering intricate knowledge on self-nourishment and the promotion of optimal gut health for both mothers and infants.
Key Takeaways:
The cultivation and consumption of local food, coupled with regenerative agriculture, play a vital role in sustaining the ecosystem and fostering community connections.
The GAPS diet serves as a beneficial tool for not only healing the gut but also achieving a balanced microbiome.
The progressive stages of the GAPS diet involve a strategic transition from simple, easily digestible foods to more complex options.
In the face of food refusal, especially in children, persistence emerges as a crucial element in introducing diverse and nutritious foods.
Chapters
00:00 Introduction and Pregnancy
03:19 GAPS Diet and Microbiome
10:48 Local Food and Regenerative Agriculture
20:10 Stages of GAPS Diet
23:41 GAPS Diet During Pregnancy and Postpartum
29:15 Food Refusal and Persistence
32:32 Navigating GAPS Protocol for Children
44:05 Understanding Candida and its Role in the Body
48:19 GAPS Protocol for Serious Ailments
59:29 The Importance of the Fourth Trimester
01:04:43 The Fourth Trimester Food Course
01:05:18 Mama Baby Biome Course
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Birth, Vaccines & Circumsision: Q&A Episode With Chloe and Keshia

In episode 41 of The Road to Wisdom Podcast, Chloe & Keshia share a Q&A with some of the questions our listeners put out for us via our Instagram @theroadtowisdom.podcast
We share on topics covering our visions for our upcoming births & postpartum, our thoughts on circumcision, vaccinations, nutrition and the trending topic of free birth and wild pregnancy. 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Birth, Vaccines & Circumcision: Q&A Episode With Chloe and Keshia

In episode 41 of The Road to Wisdom Podcast, Chloe & Keshia share a Q&A with some of the questions listeners put out via Instagram, @theroadtowisdom.podcast
We share on topics covering our visions for our upcoming births & postpartum, our thoughts on circumcision, vaccinations, nutrition and the circulating topic of free birthing and wild pregnancy. 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Quantum Nourishment: Harnessing Nature's Rhythms for Perinatal Health & Beyond with Nikko Kennedy

In episode 40 of The Road to Wisdom Podcast Chloe & Keshia have an insightful conversation with Nikko Kennedy, a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biopsychology from the University of Oregon and is the creator of Brighter Days, Darker Nights. Nikko discusses the importance of circadian rhythm and quantum nourishment in pregnancy and motherhood. She explains how melatonin and oxytocin play crucial roles in birth and postpartum well-being. Nikko emphasizes the significance of natural light exposure for both mothers and babies, and the potential negative effects of artificial light and non-native electromagnetic fields. 
Overall, this conversation highlights the importance of aligning with nature's rhythms for optimal health and well-being during the perinatal period. Exploring the importance of sun exposure and building a solar callus we discuss the benefits of photobiomodulation and the significance of morning sunlight. The role of UV light in melanin production and the concerns about sunscreens are also addressed. The connection between folate and melanin protection is explored, as well as the concept of quantum hydration and its relation to mitochondria. The conversation concludes with a discussion on alternative the importance of building a community and mainstreaming a healthy lifestyle.
Key points to remember:
Circadian rhythm and quantum nourishment are vital during pregnancy and motherhood.
Hormones like melatonin and oxytocin significantly influence sleep, birth, and postpartum well-being.
Natural light exposure is crucial for both mothers and babies, while artificial light and non-native electromagnetic fields can have adverse effects.
Developing a solar callus can protect against sun damage and support healthy sun exposure for children.
Chapters
00:00 Introduction and Perinatal Quantum Biology
06:29 Understanding Quantum Nourishment
08:02 Sleep and Circadian Rhythm in Motherhood
13:38 The Importance of Circadian Rhythm in Pregnancy
22:20 The Role of Melatonin and Oxytocin in Birth
39:31 The Impact of Light and Melatonin on Baby's Sleep
45:00 Building a Solar Callus for Children
49:28 Solar Callus and Sun Exposure
51:12 Photobiomodulation and Morning Sunlight
52:09 UV Light and Melanin Production
54:05 Concerns about Sunscreens
56:26 Folate and Melanin Protection
56:49 Quantum Hydration and Mitochondria
59:44 Macrobiotic Eating and Water Intake
01:05:09 Alternative Halloween Celebrations
01:06:24 Building Community and Mainstreaming Lifestyle
 
If You loved this episode and would like to work with Nikko for virtual and in-person doula services, 1-1 coaching, and online and in-person presentations and workshop you can contact her below.
 
Substack: https://www.brighterdaysdarkernights.com
Website: https://nikkokennedy.com
Instagram: https://instagram.com/brighterdays.darkernights
Email: nikko@brighterdaysdarkernights.com
Nikko is generously giving our listeners 15% off the first year! Follow the link: https://www.brighterdaysdarkernights.com/theroadtowisdom 
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom
 
 

Quantum Nourishment: Harnessing Nature's Rhythms for Perinatal Health & Beyond with Nikko Kennedy

In episode 40 of The Road to Wisdom Podcast Chloe & Keshia have an insightful conversation with Nikko Kennedy, a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biopsychology from the University of Oregon and is the creator of Brighter Days, Darker Nights. Nikko discusses the importance of circadian rhythm and quantum nourishment in pregnancy and motherhood. She explains how melatonin and oxytocin play crucial roles in birth and postpartum well-being. Nikko emphasizes the significance of natural light exposure for both mothers and babies, and the potential negative effects of artificial light and non-native electromagnetic fields. 
Overall, this conversation highlights the importance of aligning with nature's rhythms for optimal health and well-being during the perinatal period. Exploring the importance of sun exposure and building a solar callus we discuss the benefits of photobiomodulation and the significance of morning sunlight. The role of UV light in melanin production and the concerns about sunscreens are also addressed. The connection between folate and melanin protection is explored, as well as the concept of quantum hydration and its relation to mitochondria. The conversation concludes with a discussion on alternative the importance of building a community and mainstreaming a healthy lifestyle.
Key points to remember:
Circadian rhythm and quantum nourishment are vital during pregnancy and motherhood.
Hormones like melatonin and oxytocin significantly influence sleep, birth, and postpartum well-being.
Natural light exposure is crucial for both mothers and babies, while artificial light and non-native electromagnetic fields can have adverse effects.
Developing a solar callus can protect against sun damage and support healthy sun exposure for children.
Chapters
00:00 Introduction and Perinatal Quantum Biology
06:29 Understanding Quantum Nourishment
08:02 Sleep and Circadian Rhythm in Motherhood
13:38 The Importance of Circadian Rhythm in Pregnancy
22:20 The Role of Melatonin and Oxytocin in Birth
39:31 The Impact of Light and Melatonin on Baby's Sleep
45:00 Building a Solar Callus for Children
49:28 Solar Callus and Sun Exposure
51:12 Photobiomodulation and Morning Sunlight
52:09 UV Light and Melanin Production
54:05 Concerns about Sunscreens
56:26 Folate and Melanin Protection
56:49 Quantum Hydration and Mitochondria
59:44 Macrobiotic Eating and Water Intake
01:05:09 Alternative Halloween Celebrations
01:06:24 Building Community and Mainstreaming Lifestyle
 
If You loved this episode and would like to work with Nikko for virtual and in-person doula services, 1-1 coaching, and online and in-person presentations and workshop you can contact her below.
 
Substack: https://www.brighterdaysdarkernights.com
Website: https://nikkokennedy.com
Instagram: https://instagram.com/brighterdays.darkernights
Email: nikko@brighterdaysdarkernights.com
Nikko is generously giving our listeners 15% off the first year! Follow the link: https://www.brighterdaysdarkernights.com/theroadtowisdom 
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom
 
 
 

Insights into Healing: Exploring German New Medicine with Freya Kellet

In episode 39 of the Road to Wisdom podcast, hosts Chloe and Keshia engage in an enlightening conversation with Freya Kellet. Freya, known for her captivating and poetic way of articulating concepts online, particularly caught their attention when she delved into German New Medicine (GNM). Freya's journey into GNM stemmed from her extensive exploration of various health approaches, yet still experiencing persistent symptoms. Upon discovering GNM, a transformative shift occurred in her understanding and approach to healing.
During the discussion, Freya shares personal anecdotes illustrating how GNM resonated with her experiences, shedding light on the interconnectedness of conflicts and physical manifestations within the body. The conversation delves into the dynamics of sympathetic and vagotonic states during conflict and resolution, emphasizing the importance of addressing conflicts promptly to promote healing.
Freya also explores the concept of shared symptoms and the role of perception in symptom manifestation, offering valuable insights into resolving conflicts in children by understanding their individual psyches. Furthermore, she touches on the hormonal fluctuations during pregnancy and their potential impact on symptoms, highlighting the significance of holistic understanding and management during this transformative phase of life.
Interested to know more? You can find and follow Freya and her work at @freyakellet
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Insights into Healing: Exploring German New Medicine with Freya Kellet

Wondering where the video to this podcast has gone? Find us on iTunes, YouTube, Podbean and most other podcast listening platforms to watch along.
In episode 39 of the Road to Wisdom podcast, hosts Chloe and Keshia engage in an enlightening conversation with Freya Kellet. Freya, known for her captivating and poetic way of articulating concepts online, particularly caught their attention when she delved into German New Medicine (GNM). Freya's journey into GNM stemmed from her extensive exploration of various health approaches, yet still experiencing persistent symptoms. Upon discovering GNM, a transformative shift occurred in her understanding and approach to healing.
During the discussion, Freya shares personal anecdotes illustrating how GNM resonated with her experiences, shedding light on the interconnectedness of conflicts and physical manifestations within the body. The conversation delves into the dynamics of sympathetic and vagotonic states during conflict and resolution, emphasizing the importance of addressing conflicts promptly to promote healing.
Freya also explores the concept of shared symptoms and the role of perception in symptom manifestation, offering valuable insights into resolving conflicts in children by understanding their individual psyches. Furthermore, she touches on the hormonal fluctuations during pregnancy and their potential impact on symptoms, highlighting the significance of holistic understanding and management during this transformative phase of life.
Interested to know more? You can find and follow Freya and her work at @freyakellet
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Birth, Confidence, and Loss: Keshia's Remarkable Story *audio*

In the 38th installment of The Road to Wisdom Podcast, Keshia candidly recounts the remarkable tales of bringing her first two children into the world. This episode delves into Keshia's transformation from maiden to mother, shedding light on the pervasive societal notions of "bouncing back" and the unrealistic expectations placed on women during pregnancy and postpartum. Naïvely, Keshia entered the hospital during her first pregnancy with minimal awareness of how the medical system falls short in supporting natural childbirth. However, she emerged from the hospital having successfully undergone a physiological birth.
Despite the challenges surrounding her second pregnancy and birth, this experience bolstered her confidence, leading to a profoundly intimate second birth experience in the comfort of her own bathroom, where her baby boy entered the world in the loving embrace of his father.
Throughout this episode, Keshia and Chloe share not only humorous anecdotes but also stories of sorrow and loss intertwined, as Keshia and her family coped with the unexpected illness and subsequent loss of her father. We invite you to join us for this emotionally diverse journey.
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Birth, Confidence, and Loss: Keshia's Remarkable Story

In the 38th installment of The Road to Wisdom Podcast, Keshia candidly recounts the remarkable tales of bringing her first two children into the world. This episode delves into Keshia's transformation from maiden to mother, shedding light on the pervasive societal notions of "bouncing back" and the unrealistic expectations placed on women during pregnancy and postpartum. Naïvely, Keshia entered the hospital during her first pregnancy with minimal awareness of how the medical system falls short in supporting natural childbirth. However, she emerged from the hospital having successfully undergone a physiological birth.
Despite the challenges surrounding her second pregnancy and birth, this experience bolstered her confidence, leading to a profoundly intimate second birth experience in the comfort of her own bathroom, where her baby boy entered the world in the loving embrace of his father.
Throughout this episode, Keshia and Chloe share not only humorous anecdotes but also stories of sorrow and loss intertwined, as Keshia and her family coped with the unexpected illness and subsequent loss of her father. We invite you to join us for this emotionally diverse journey.
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom