The Road to Wisdom Podcast

Blocking Blue Light: How to Improve Your Light Environment With Daniel Ebbett

In Episode 58 of The Road to Wisdom Podcast, we are joined by Daniel Ebbett,  founder of Block Blue Light. In this episode Daniel shares his personal struggle with chronic insomnia and migraines. Despite trying various remedies such as sleeping pills, natural herbs, and breathing techniques, Daniel's health continued to decline, leaving him feeling helpless and frustrated. Even consulting with specialist doctors proved to be of little help. We delve into what the motivation behind starting Block Blue Light was and we learn more about why artificial light is causing havoc to our health.
Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse.
Determined to find a solution, Daniel embarked on extensive research and discovered the impact of blue light on circadian rhythms, which can suppress melatonin secretion and cause sleep issues. He also learned about the dangers of chronic exposure to artificial light during the day, including eye strain, migraines, and even permanent eye damage.
Today, BlockBlueLight is recognized as one of the most trusted and respected international brands in blocking blue light technology. With a passion for helping people live healthier lives, the company aims to make mitigating blue light a mainstream concern and empower individuals with the tools and knowledge they need to thrive in today's digital age.
We ask Daniel ways to be productive with arming ourselves in a modern world when we are often unintentionally doused in blue light!
 
Daniel can be found @Danielebbet and @blockbluelight_official and https://www.blockbluelight.com.au/pages/about-us
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Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

QnA with Chloe and Keshia

In this bonus episode of The Road to Wisdom, Chloe and Keshia answer your questions and share what's to come for The Road to Wisdom Podcast. Enjoy
 
MILK Label is offering The Road to Wisdom listeners a 15% discount at check out:
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Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

QnA with Chloe and Keshia

In this bonus episode of The Road to Wisdom, Chloe and Keshia answer your questions and share what's to come for The Road to Wisdom Podcast. Enjoy
 
MILK Label is offering The Road to Wisdom listeners a 15% discount at check out:
Use MILKRTW15 to secure your merino nursing bra.
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom
 

The Village Mumma Steph Ruzic: Maiden to Mother, Community & Everything In-Between

In Episode 57 of The Road to Wisdom Podcast, we are joined by our wonderful friend Stephanie Ruzic, the founder of The Village Mama, a postpartum wellness hub dedicated to providing nourishing meals.
Steph shares her candid and detailed birth stories, discussing her transformation from maiden to mother. We delve into topics such as miscarriage, making informed choices, birth support, and the importance of reaching out to the community during the postpartum period. Steph also shares with us how her births unfolded.
This episode is both fun and full of laughter and as always, potentially triggering for some!
Steph can be found at @stephanie_ruzic & @the.village.mumma / www.thevillagemumma.com
 
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom
 

The Village Mumma Steph Ruzic: Maiden to Mother, Community & Everything In-Between

In Episode 57 of The Road to Wisdom Podcast, we are joined by our wonderful friend Stephanie Ruzic, the founder of The Village Mama, a postpartum wellness hub dedicated to providing nourishing meals.
Steph shares her candid and detailed birth stories, discussing her transformation from maiden to mother. We delve into topics such as miscarriage, making informed choices, birth support, and the importance of reaching out to the community during the postpartum period. Steph also shares with us how her births unfolded.
This episode is both fun and full of laughter and as always, potentially triggering for some!
Steph can be found at @stephanie_ruzic & @the.village.mumma / www.thevillagemumma.com
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Fertility Wisdom with Bel & Marcus White - Nurturing Health and Preparing for Parenthood

In episode 56 of The Road to Wisdom Podcast, Chloe and Keshia have friends, Bel and Marcus White on to chat. Bel and Marcus are married, parents to two children and have thriving business’ in the health & wellness space, recently joining forces to bring @cultivatingyourfertility to the world, aiming to educate on all things fertility and pre conception. 
 
Our conversation explores various aspects of fertility and the factors that can impact it. We get into the importance of preconception health and how it can affect the health of our babies. Bel and Marcus also highlight the role of lifestyle, including diet and stress, infertility and challenges faced by individuals struggling with fertility issues and the limitations of the conventional medical approach. We emphasise the need for a holistic approach to fertility, considering physical, mental, and emotional well-being. We also discuss the cultural shifts needed to support women in their fertility journey and explore what this could look like. This conversation explores the topics of motherhood, menopause, fertility planning, simplifying life, the impact of materialism on health, the importance of a natural lifestyle, preparing relationships for parenthood, emotional nurturing, birth choices, and the vision of parenthood and grandparenthood. The conversation emphasises the need for individuals to take responsibility for their health and well-being, as well as the importance of unity and support in relationships. It also highlights the impact of birth preparation on birth choices and the reverence and awe of the birthing process. The conversation concludes with a discussion on the challenges of delayed adulthood and the long-term impact of self-centeredness.
 
This chat really was a glorious mixed bag covering the works. 
 
If you enjoyed our guests insight and want to follow along on their journey or work with them you can find them at @cultivatingyourfertility, @belwhitenutrition and @lifeathletehealth
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Fertility Wisdom with Bel & Marcus White - Nurturing Health and Preparing for Parenthood

In episode 56 of The Road to Wisdom Podcast, Chloe and Keshia have friends, Bel and Marcus White on to chat. Bel and Marcus are married, parents to two children and have thriving business’ in the health & wellness space, recently joining forces to bring @cultivatingyourfertility to the world, aiming to educate on all things fertility and pre conception. 
 
Our conversation explores various aspects of fertility and the factors that can impact it. We get into the importance of preconception health and how it can affect the health of our babies. Bel and Marcus also highlight the role of lifestyle, including diet and stress, infertility and challenges faced by individuals struggling with fertility issues and the limitations of the conventional medical approach. We emphasise the need for a holistic approach to fertility, considering physical, mental, and emotional well-being. We also discuss the cultural shifts needed to support women in their fertility journey and explore what this could look like. This conversation explores the topics of motherhood, menopause, fertility planning, simplifying life, the impact of materialism on health, the importance of a natural lifestyle, preparing relationships for parenthood, emotional nurturing, birth choices, and the vision of parenthood and grandparenthood. The conversation emphasises the need for individuals to take responsibility for their health and well-being, as well as the importance of unity and support in relationships. It also highlights the impact of birth preparation on birth choices and the reverence and awe of the birthing process. The conversation concludes with a discussion on the challenges of delayed adulthood and the long-term impact of self-centeredness.
 
This chat really was a glorious mixed bag covering the works. 
 
If you enjoyed our guests insight and want to follow along on their journey or work with them you can find them at @cultivatingyourfertility, @belwhitenutrition and @lifeathletehealth
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Quantum Biology: The simplicity of health with Kiera Lea

In episode 55 Chloe & Keshia chat with Kiera Lea. Kiera shares her transformative health journey and her holistic approach to wellness using quantum biology. Kiera grew up in a rural setting, enjoying a healthy lifestyle. However, moving to the city in her teenage years marked the beginning of her health challenges. She suffered from chronic fatigue, bloating, nausea, migraines, anxiety, and depression, seeking medical help without finding relief.
In her early twenties, Kiera explored various diets and treatments, eventually, she connected with a physician who educated her on nutrient-dense foods, circadian rhythm, and holistic health principles. Implementing these changes transformed her health significantly.
Today, as a quantum clinician and educator, Kiera focuses on holistic health beyond just diet. She addresses environmental toxins, circadian rhythm, gut health, and more, tailoring her approach to each client's unique needs.
Kiera Lea shares with us her mission to empower individuals to reclaim their health. 
If you enjoy Kiera’s take on things and want to know more she can be found on IG @kieraleawellness
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Quantum Biology: The simplicity of health with Kiera Lea

In episode 55 Chloe & Keshia chat with Kiera Lea. Kiera shares her transformative health journey and her holistic approach to wellness using quantum biology. Kiera grew up in a rural setting, enjoying a healthy lifestyle. However, moving to the city in her teenage years marked the beginning of her health challenges. She suffered from chronic fatigue, bloating, nausea, migraines, anxiety, and depression, seeking medical help without finding relief.
In her early twenties, Kiera explored various diets and treatments, eventually, she connected with a physician who educated her on nutrient-dense foods, circadian rhythm, and holistic health principles. Implementing these changes transformed her health significantly.
Today, as a quantum clinician and educator, Kiera focuses on holistic health beyond just diet. She addresses environmental toxins, circadian rhythm, gut health, and more, tailoring her approach to each client's unique needs.
Kiera Lea shares with us her mission to empower individuals to reclaim their health. 
If you enjoy Kiera’s take on things and want to know more she can be found on IG @kieraleawellness
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Navigating Life and Loss: Hayley's Story of Love, Cancer, and Alternative Paths

In episode 54 of The Road To Wisdom Podcast, Chloe and Keshia welcome Hayley, who generously shares her poignant story of losing her husband Diego to cancer. Hayley narrates the journey from his diagnosis to his peaceful passing at home with the support of a death doula. She discusses the immense challenges of navigating cancer treatment within the allopathic system, including surgery with Charlie Tao, and facing rejection by the hospital system afterward. Throughout this period, Hayley also had to manage raising children and giving birth. She touches on alternative therapies and explores the parallels between birth and death, emphasising the importance of honoring death as we do birth. Hayley's story inspires us to reconsider how we let our loved ones pass and how we can truly celebrate and honour them outside the mainstream medical system.
Hayley documented much of her journey with Diego on her Instagram @hadas_amor Hayley is an incredibly inspiring women and we are so grateful she was able to share this story with us. 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom