The Road to Wisdom Podcast

Circadian Secrets and Quantum Health Unveiled with Dr Jalal Khan

In episode 26 of The Road to Wisdom Podcast, hosts Chloe and Keshia embark on an enlightening journey into the captivating realms of circadian biology and quantum health with guest, Dr. Jalal Khan. Jalal is a prominent figure in Australia's quantum health landscape, practices dentistry and has recently co-created The Quantum Kid.
During this engaging episode, Dr. Khan skillfully breaks down the intricacies of quantum biology and circadian rhythms, making these complex subjects accessible and comprehensible. The conversation sheds light on the paramount importance of natural sunlight and the potential detrimental effects of excessive exposure to artificial lighting, shedding insight into a common issue plaguing our modern lifestyles.
Moreover, the episode challenges conventional dietary dogmas, offering a fresh perspective on the limitations of diet-focused protocols, including the contentious debates between veganism and carnivore diets. Dr. Khan underscores the superiority of adopting a locally-sourced, seasonally-aligned approach to nutrition.
The discussion also delves into the challenges posed by the ubiquity of light exposure, particularly in the context of our children's daily lives, such as their experiences in indoor environments like schools. Dr. Khan thoughtfully provides a repertoire of practical and easily implementable strategies for individuals seeking to synchronize their lives with the natural world, ultimately enhancing their overall wellness in today's fast-paced, modern existence.
 
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom
 

Beyond ’Slip, Slop, Slap’: A Deeper Look at Sunscreen with Dr Elizabeth Plourde

*** A note of apology from our producers: we had very poor internet connection throughout this interview and apologise for the resulting lack of flow in conversation. We strive for the highest quality in our content, however this information is too important to not share
In Episode 25 of The Road to Wisdom Podcast, Chloe and Keshia engage in a thought-provoking discussion about sunscreen, exploring its potential as both a protector and a source of harm. They are joined by Dr. Elizabeth Plourde, a Clinical Laboratory Scientist, Medical Researcher and the author of multiple books including her more recent "Sunscreens Biohazard 2: Proof of Toxicity Keeps Piling Up."
Dr. Plourde challenges the conventional belief that sunscreen is a foolproof defense against skin cancers. Instead, she reveals how it can inadvertently promote them, citing the absorption of its chemicals into our bodies and their disruptive impact on our hormonal balance.
The conversation extends to the environmental consequences, particularly the damage to coral reefs, which holds significance for Australians who have long followed the "slip, slop, slap" mantra. Dr. Plourde offers practical advice on safely enjoying the sun, including gradual sun exposure, the importance of a healthy diet, and the protective role of melanin. For those seeking to delve deeper, Dr. Plourde's books can be found on her websites: https://www.sunscreensbiohazard.com/
https://www.emffreedom.com/
http://www.smartdots.us/
*this podcast not medical advice.

Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Erotic Containers ＞ : Luci Lampe’s Insights on Bringing Desire, Intimacy and Erotism to Long Term Relationships

Episode 24 features an inspiring discussion with Luci Lampe, a multifaceted individual who excels as a trauma-informed and relationship coach, a devoted mother of four, and an award-winning singer-songwriter, among other remarkable roles. In this conversation, Chloe and Keshia delve into Luci's wealth of experience and expertise, particularly in the realm of nurturing intimacy and maintaining a passionate life within the context of a long-term marriage.
Luci takes us on a journey through the twists and turns of her own relationship, which has weathered the ups and downs of family life, health challenges, and even her husband's draft into service. Throughout these challenges, Luci reveals how she transformed these difficult moments into opportunities for personal growth and healing.
One key aspect Luci discusses is her discovery of a self-pleasure practice and her unwavering devotion to her husband and their relationship. Through these efforts, Luci and her husband, Ryan, have managed to cultivate a connection that mirrors the intensity of young love, despite having been married for over 16 years.
This conversation is a harmonious blend of profound insights, heartfelt wisdom, infectious laughter, and pure enjoyment. We trust that you will find it both enlightening and entertaining.
You can find Luci Lampe and her sensational offerings at https://lucilampe.com/
or on instagram @lucilampe and YouTube @LuciLampe
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Full-Circle Nourishment: Loren Sofia’s Path from Conception to Postpartum Bliss

Episode 23 of The Road to Wisdom Podcast Chloe & Keshia chat with Loren Sofia, a dedicated Functional Fertility Coach who is on a noble mission to empower both women and men by equipping them with the essential tools and knowledge to optimize their fertility and overall well-being. Her goal is to guide them to their best possible health as they embark on the life-changing journey of pregnancy, navigate postpartum, and embrace the joys and responsibilities of parenthood. Her approach is deeply rooted in a profound understanding and reverence for the intricate workings of the human body.
She seamlessly blends the wisdom of traditional nutrition with a cutting-edge approach that encompasses bio-energetics, a pro-metabolic philosophy, and a personalized, bio-individual methodology. Through a range of resources such as eCourses, classes, guides, and personal coaching, Loren has touched the lives of countless couples, facilitating their remarkable transformation into parenthood.
In this insightful episode, we embark on an informative journey that covers the full spectrum of conscious fertility awareness tips. You'll learn how to truly understand and monitor your menstrual cycle, grasp the significance of preparation for conception to achieve optimal outcomes, and discover the art of building nutritional reserves to endure the challenges of the first trimester and the demands of pregnancy itself. Our conversation also delves into the importance of staying nourished throughout the various stages of pregnancy and navigating the intricate world of postpartum care. Furthermore, we explore the often-controversial topic of pelvic floor health and dispel myths surrounding foods that have been wrongly labeled as taboo during pregnancy. This episode promises to be an enlightening and engaging exploration of fertility and wellness, touching on a wealth of essential topics for aspiring parents to be and beyond.
Instagram: instagram.com/innate_fertility
Conscious Conception Pregnancy Prep eCourse: www.innatefertility.org/get-pregnant
Fertility Awareness Masterclass: https://www.innatefertility.org/join-fertility-awareness-masterclass
Free Prenatal Primer Guide: https://www.innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f
Free Get Pregnant Yesterday Checklist: https://www.innatefertility.org/Get-Pregnant-Yesterday-Checklist
This Episode is proudly brought to you by Salty Cabins; an incredible experience and accomodation located in the Byron Bay Hinterland. Your network of off-grid, sustainable escapes, unearthing Australia. You can visit them on instagram @saltycabins_ or visit them for more information at https://www.saltycabins.com/
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

We Drop Our Massive News: Chloe and Keshia share all in this bonus episode

In this bonus episode Chloe and Keshia let you all in on a little secret. We can’t give it away in the show notes. Tune in to find out!
Don't forget, we are teaming up with some exceptional bands that we love and trust in celebration of our Big Surprise (competition will be running for two weeks from the release date of this episode), follow us on instagram to find out more.
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Protecting Our Children: Therapist Jo Robertson on Addressing Youth Pornography Exposure

In Episode 22 of The Road to Wisdom Podcast, Chloe and Keshia engage in a profound and candid discussion with Jo Robertson, a renowned expert in the fields of and Relationship Therapy, Betrayal and Trauma Specialization, and Sexual Health Consultation. In this chat, we delve into Jo's significant body of work pertaining to the exposure of young individuals to pornography. Confronting this issue head-on and shedding light on the alarming ease with which today's youth encounter explicit content, the prevalence of aggressive and detrimental material on freely accessible online platforms, the resulting impact on young people, and the potential challenges they may encounter due to such exposure.
As parents, we approach this conversation with genuine curiosity and a sincere desire to learn how to effectively communicate with our children about the likelihood of them encountering pornography. We seek insights on how to provide our young adults with a comprehensive and trustworthy framework for discussing sexuality within the confines of our homes for years to come. This dialogue is not only eye-opening but also, at times, astonishing, making it an imperative listen for parents who wish to stay informed and engaged in their children's lives.
Additionally, Jo's compelling TEDx talk on this subject can be found here for further exploration:
https://www.tedxchristchurch.com/jo-robertson
Jo can be found via her website: https://www.jorobertson.org/ and social media: @sextherapistjo
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Taking Charge of Your Health: Dr. Melissa Sell and the Power of German New Medicine

In episode 21 of The Road to Wisdom Podcast, Chloe and Keshia engage in an enlightening conversation with Dr. Melissa Sell, a chiropractic doctor who possesses profound insights into the realm of self-understanding. Dr. Sell's transformative journey has led her to the fascinating realm of German New Medicine (GNM). Throughout this captivating episode, we embark on an in-depth exploration of GNM, introducing our listeners to this groundbreaking paradigm of health and healing that has the potential to revolutionize our understanding of the human body and illness.
Our discussion delves into the practical application of GNM, shedding light on its origins, and uncovering its potential to transform how we perceive our bodies and health challenges. Dr. Sell provides valuable insights into how GNM encourages us to approach symptoms with curiosity rather than fear, paving the way for a profound shift in our perspectives on health and well-being.
Topics covered in this episode span a wide spectrum, including how GNM can benefit our children, the role of nutrition in health, and whether it truly deserves blame for certain ailments. Together with Dr. Sell, we explore the implications of this paradigm for our everyday lives and the potential it holds for a more holistic approach to health and healing.
You can find out more from Dr Melissa Sell on her YouTube channel https://www.youtube.com/@DrMelissaSell or visit her offerings on her website https://www.drmelissasell.com/. Melissa can also be found at @drmelissasell on instagram.
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Cat Ritchson: Unearthing the Realities of Married Life to a Movie Star and Staying True in Hollywood

In episode 20 of The Road to Wisdom Podcast, Chloe & Keshia speak with a long time friend of Chloe, Cat Richson. Having met whilst living in Los Angeles, Chloe and Cat sparked a friendship that was mutually supportive as their husbands worked on multiple films together, most recently, a TV show in Toronto, Canada. In this conversation Cat shares how she and Allen met and their beautiful love story, uncovers the difficulties and opportunities that come with raising your family while travelling for the film industry. Cat gives incredible insight into how to handle social media trolls in leu of being in the public eye, and shares the art of creating community despite being regularly uprooted. This conversation tackles many issues that crop up in all relationships, with the added layer of complexity when navigating Hollywood. We hope you enjoy.
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Leila Armour: Reflections on ”High Risk” Labels and The Use of Fear in Hospital

Episode 19 of The Road to Wisdom Podcast sees Leila Armour, of Village for Mama, open up about the throws of having had plans of home birthing twins change over the course of her pregnancy. Leila, a highly educated post partum doula and creator of the book, Village for Mama, gives a raw account of the trials and tribulations encountered with in the hospital system. Leila openly discusses with Chloe and Keshia, how negative influences and remarks from hospital staff planted seeds of doubt, which in turn, contributed to Leilas need for thorough debriefing after each hospital visit. The girls then open up the conversation to question the term "High Risk" how this label is applied, how censoring the full spectrum of birth stories impairs our ability to make informed decisions, among many other interesting questions.
You can find Leilas book at https://villageformama.com/
and you can follow Leila on instagram @villageformama
**** PLEASE NOTE: this episode was recorded with Leilas two (slightly noisy) boys in the studio and we apologise for any disturbances in the audio
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Sovereign Birth: Exploring the Journey and Its Echoes in Death, with Jinti Fell

In the captivating 18th episode of The Road to Wisdom Podcast, hosts Chloe and Keshia engage in a heartfelt conversation with Jinti Fell, a dedicated mother of three, a loving wife, and an advocate for the art of slow living. In this intimate episode, the girls embark on a profound journey to uncover the narratives of how Jinti's beautiful children came into existence and the enlightening path she chose to sovereign birth.
As our conversation unfolds, it takes an unexpected turn when Jinti opens up about the poignant story of her father's passing. Within this, they delve deep into the intricate parallels that exist between the profound moments of birth and the intertwining nature of death.
This emotionally charged episode will tug at your heartstrings, evoking both laughter and tears as we traverse the highs and lows of life's most profound experiences. Join us on this touching exploration of the human experience.
To connect with Jinti and delve further into her world, you can find her on Instagram at @jinti_fell https://m.youtube.com/watch?v=pEJHXtPi8Xg&pp=ygUWamludGkgZmVsbCB3YXRlciBiaXJ0aA%3D%3D . Don't miss this heartfelt episode, available now on The Road to Wisdom Podcast.
Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears.
Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom