Full-Circle Nourishment: Loren Sofia’s Path from Conception to Postpartum Bliss

Episode 23 of The Road to Wisdom Podcast Chloe & Keshia chat with Loren Sofia, a dedicated Functional Fertility Coach who is on a noble mission to empower both women and men by equipping them with the essential tools and knowledge to optimize their fertility and overall well-being. Her goal is to guide them to their best possible health as they embark on the life-changing journey of pregnancy, navigate postpartum, and embrace the joys and responsibilities of parenthood. Her approach is deeply rooted in a profound understanding and reverence for the intricate workings of the human body. She seamlessly blends the wisdom of traditional nutrition with a cutting-edge approach that encompasses bio-energetics, a pro-metabolic philosophy, and a personalized, bio-individual methodology. Through a range of resources such as eCourses, classes, guides, and personal coaching, Loren has touched the lives of countless couples, facilitating their remarkable transformation into parenthood. In this insightful episode, we embark on an informative journey that covers the full spectrum of conscious fertility awareness tips. You'll learn how to truly understand and monitor your menstrual cycle, grasp the significance of preparation for conception to achieve optimal outcomes, and discover the art of building nutritional reserves to endure the challenges of the first trimester and the demands of pregnancy itself. Our conversation also delves into the importance of staying nourished throughout the various stages of pregnancy and navigating the intricate world of postpartum care. Furthermore, we explore the often-controversial topic of pelvic floor health and dispel myths surrounding foods that have been wrongly labeled as taboo during pregnancy. This episode promises to be an enlightening and engaging exploration of fertility and wellness, touching on a wealth of essential topics for aspiring parents to be and beyond.

• Instagram: instagram.com/innate_fertility
• Conscious Conception Pregnancy Prep eCourse: www.innatefertility.org/get-pregnant
• Fertility Awareness Masterclass: https://www.innatefertility.org/join-fertility-awareness-masterclass
• Free Prenatal Primer Guide: https://www.innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f
• Free Get Pregnant Yesterday Checklist: https://www.innatefertility.org/Get-Pregnant-Yesterday-Checklist

This Episode is proudly brought to you by Salty Cabins; an incredible experience and accomodation located in the Byron Bay Hinterland. Your network of off-grid, sustainable escapes, unearthing Australia. You can visit them on instagram @saltycabins_ or visit them for more information at https://www.saltycabins.com/

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